Over the past few years, I've had numerous pinched nerves and strained muscles in my back and neck. As I sit here, bad posture and all- typing away on the computer, I'm not surprised it keeps happening.
There never seems to be a clear-cut answer to the problem. These 3 exercises seem pretty simple. They help offset the toll that working on a computer -- or even a mobile device -- takes on your body. Specifically, that toll is poor posture, which frequently leads to neck, shoulder, and back pain.
1. Wall Slides- Click here to see an example.
2. Hip Raises- Click here to see an example.
3. Thoracic Rotation- Click here to see an example.
Click here for the full article.
Photo courtesy of Getty Images