Over the past few years, I've had numerous pinched nerves and strained muscles in my back and neck.  As I sit here, bad posture and all- typing away on the computer, I'm not surprised it keeps happening. 

There never seems to be a clear-cut answer to the problem.  These 3 exercises seem pretty simple. They help offset the toll that working on a computer -- or even a mobile device -- takes on your body. Specifically, that toll is poor posture, which frequently leads to neck, shoulder, and back pain.

The Exercises:

1. Wall Slides- Click here to see an example.

2. Hip Raises- Click here to see an example.

3. Thoracic Rotation- Click here to see an example.


Click here for the full article.


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