Like my post earlier this week of the '20 Things You Should Never Text'- sometimes 'fat free' is what's available- (if you're dining at someone else's house) you eat what's offered.
I used to buy a lot of fat-free food. I've changed my way of thinking and am making an effort to eat more unprocessed foods in smaller portions.
If you're going to buy fat-free, Good Housekeeping/Healthy Living has '5 Times You Should Skip the Fat-Free Version' and why- here's the list...
2. Salad Dressing
3. Peanut Butter
5. Cookies and Other Baked Goods