Say what you want- I always find myself clicking on articles about fitness and working out. Reading about experts' and trainers' philosophies on the topic's interesting to me.
A couple things I've learned:
*Lifting needs to be a part of your fitness plan.
*You don't have to workout for a long period of time to get great results- you just have to work hard.
This may having you saying "I can't believe you didn't know that" but it's been a learning process for me!
This article on Huffington Post is a good one. It actually outlines a number of the workout lessons I was just referring to...
7 Ways To Get Fit
In Half The Time
1. Try superset exercises.
2. Time your rest periods.
3. Keep it moving.
4. Try high-intensity interval training.
5. Plan your workout ahead of time.
6. Have a back-up plan in case machines are taken.
7. Ditch technology.
The post has a great description for each- click here to read it.
Photo courtesy of Getty Images