In recent years, modern science has validated a number of teachings and beliefs rooted in ancient wisdom that, up until now, had been trusted but unproven empirically. (Huffington Post)

8 Ancient Beliefs Now Backed By Modern Science

1. Helping others can make you healthier.

2. Acupuncture can restore balance to your body.

3. We need the support of a community in order to thrive.

4. Tai chi can help alleviate a variety of health conditions.

5. Meditation can help you reduce stress and discover inner peace.

6. Compassion is the key to a meaningful life.

7. Accepting what you can’t change is key to reducing suffering.

8. All you need is love.

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Huffington Post

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