Listen Live on  
 

K102

Minnesota's Country Station
 
 

Amy James

Post-Workout Mistakes Are the Reason You're Not Seeing Results

 
Post-Workout Mistakes Are the Reason You're Not Seeing Results
Posted March 7th, 2014 @ 4:40am by Been working out really hard but not seeing results?

You've been working out really hard but aren't seeing results?

Here are a few post-workout mistakes that could be hindering your success.

Post-Workout Mistakes Are the Reason You're Not Seeing Results

  • You reward yourself too much

  • You skip the stretch

  • You recover with a sports drink

  • You use it as an excuse (to skip workouts or over eat)

  • You wait too long to eat

  • You don't schedule the next one

    Click here for more details and the full article.
  • Yahoo

Photo courtesy of Getty Images

Recommended Stories

*