You've been working out really hard but aren't seeing results?

Here are a few post-workout mistakes that could be hindering your success.

Post-Workout Mistakes Are the Reason You're Not Seeing Results

  • You reward yourself too much

  • You skip the stretch

  • You recover with a sports drink

  • You use it as an excuse (to skip workouts or over eat)

  • You wait too long to eat

  • You don't schedule the next one

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  • Yahoo

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