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Amy James

Want To Stop Snoring? Here's What Works (And What Doesn't)

 
Posted April 28th, 2014 @ 5:30am by Want To Stop Snoring? Here's What Works (And What Doesn't)

Do you snore?  Do you sleep with someone who does? If you'd like to stop- here are some things to try and a few things not to- according to sleep physicians...

 

Nasal Strips
The verdict: Skip 'em. 

Losing Weight

The verdict: Try it! 

Sleeping On Your Side
The verdict: Try it! 

Sleep With A Humidifier
The verdict: Consider it. 

Saying No To A Nightcap
The verdict: Try it! 

Fancy Pillows
The verdict: Skip 'em. 

Nasal Valves
The verdict: Consider it. 

Oral Devices

The verdict: Consider one if you've exhausted other options. 

Surgery
The verdict: Consider it infrequently. 

Click here to read more detail about each sleep solution.

Huffington Post

Photo courtesy of Getty Images 

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