Here's the Stir Fry Recipe
3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast or shrimp or steak
halves - cut into 1 inch strips
1/4 cup sliced green onions
4 cloves garlic, thinly sliced

added carrots, mushrooms, mini corn and water chestnuts- you can use any protein and veggies you want.

1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper
1/2 teaspoon salt
1/2 teaspoon black pepper
4 cloves garlic, thinly sliced
1/8 cup chicken stock

In a wok or similar pan, start with olive oil, garlic and your 
protein.  Saute until fully cooked.  Add any veggies- like carrots that need extra time to cook.  In a separate bowl, combine ingredients for sauce.  Add sauce and remaining vegetables.  If you end up needing extra sauce to coat your ingredients add a bit of chicken stock and 
soy sauce.  Cook until mixture is hot.  
Serve over rice.  For an extra crunch, sprinkle wonton noodles on top.  If you don't like spice- cut back on the crushed red pepper.  

I found this recipe on