A Sleep Expert Explains How Long The Perfect Nap Should Be

As a kid we hated naps, but now as adults we would do anything to get a quick nap in. When you do take a nap do you ever wake up from a nap and feel worse than when you started? Dr. Jeffrey Iliff is a sleep researcher, and a clip of him explaining how to take the perfect nap is making the rounds. He gives you two choices. Check out the video below.


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