I just started drinking coffee within the last 2 years.....who knew?
Chug coffee to keep muscles young ... According to a new study, a natural compound found in coffee called trigonelline could keep our muscles healthy and young as we age. Researchers suggest that this compound actually helps muscles improve their strength – and also helps muscles resist fatigue. The stuff is not a miracle muscle supplement. But it could help older people stay strong – as long as they're consuming enough protein, vitamin D, omega-3s, and, of course, getting their workouts in.