According to a 2015 survey from YouGov, only one in seven Americans wake up feeling fresh and rested every day. Sleep Number spoke to some of those extra-energetic people to get some tips on how they keep the pep in their step...
1. Eat a filling, balanced breakfast.
2. Develop your social skills.
3. Get those creative muscles working early in the day.
4. Drink. More. Water!
5. Put down the devices and get some sleep!
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Huffington Post
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