5 Simple Habits Of The Most Energetic People

According to a 2015 survey from YouGov, only one in seven Americans wake up feeling fresh and rested every day. Sleep Number spoke to some of those extra-energetic people to get some tips on how they keep the pep in their step...

1. Eat a filling, balanced breakfast.

2. Develop your social skills.

3. Get those creative muscles working early in the day.  

4. Drink. More. Water!

5. Put down the devices and get some sleep!

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Huffington Post

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