Memorial Day Murph CrossFit Challenge

Join Kia at the Memorial Day Murph CrossFit Challenge in Excelsior to support of the Minnesota Military Family Foundation on Monday, May 28th from 9am-11am! Click here to register!

Contestants will complete the “MURPH” workout. This workout consists of:

  1. 1 Mile Run
  2. 100 Pull-Ups
  3. 200 Push-Ups
  4. 300 Squats
  5. 1 Mile Run

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