A Good Reason To Drink Your Water Ice Cold

posted by Amy James - 

Woman filling glass of water at kitchen sink, cropped

Did you know that drinking ice-cold water can help you lose weight? A new study reveals that drinking cold water throughout the day helps you burn more calories. 

Each glass you down burns about 7 calories. So if you drink 10 glasses of cold water a day, that's 490 calories for the week. What could be easier? 

(Pure Wow

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Amy James

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