Turning Your Phone Off A 10PM The Key To True Happiness??

Could you turn your phone off at 10PM every night? Before you shout, "Hell No," what if I told you it'd make you really happy?? Are you wavering yet?

Researchers in Scotland found that the secret to true happiness is . . . turning off your phone at 10:00 P.M.  That's it.

They found that when you use your phone later than that, it messes with your body's rhythms . . . and your head.

People who use their phones late at night and right before bed were much more likely to have all sorts of problems . . . including loneliness, depression, and sleep issues.

So by cutting yourself off at 10:00 P.M., it gives you time to wind down without all of the chaos from social media . . . and it stops blasting you with the blue light from your phone that can confuse your body and keep you from falling asleep.  

(New York Post)


Amy James


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