20 Ways To Be Happier In 2020, According To Therapists

Happy New Year 2020 on a Lightbox

Looking to make 2020 your best year yet? Me too. Here are 20 tips from therapists for how to improve your mental health in the New Year...

1. Conquer one anxiety

2. Lock down a sleep schedule that works for you

3. Find one small self-care act that works for you and prioritize it

4. Spend 10 minutes a day outside

5. Regularly practice a simple mindfulness exercise

6. Say nice things about yourself

7. Give up or cut back on one unhealthy habit

8. Find a physical activity you love

9. Try meditation

10. Stop negative thoughts in their tracks

11. Invest in a quality relationship

12. Read self-development books

13. Cut back on your social media use

14. Set better boundaries

15. Make a progress list each week

16. Allow yourself to be sad

17. Get a therapist if you’re able to do it

18. Write in a gratitude journal

19. Turn your phone off

20. Reduce food shame and stress through mindful eating

Click here to get a more in depth description for each suggestion and how to implement them in your life during 2020.

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