Are you brushing your teeth more than twice a day? You're not doing your teeth, or gums, any favors.
Popsugar talked to E. Lisa Reid, DMD, of Integrated Aesthetic Dentistry, who explained that people who brush too frequently often focus less on their brushing quality and technique — plus, they run the risk of increased gum recession.
What's an ideal amount of brushing? Twice a day, 2 minutes a pop. Floss once daily.
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