Blue zones diet for longevity…
The new year always brings a renewed interesting in whatever the newest, most effective diet is. While the blue zones diet isn’t new, there is a renewed interest in the eating plan, based on the blue zones communities (including Sardinia, Italy; Okinawa, Japan; and Ikaria, Greece) for its contribution to practitioners living longer, happier, and healthier lives.
According to Fortune, the diets of those in blue zones consists mostly of whole, plant-based foods that lack added sugar and processing. They generally limit meat, dairy and eggs, and get much of their protein from beans. The best news – wine is allowed.