You don't have to go on a diet to lose weight, as long as you adopt a few simple dining habits, like:
- Have leafy greens with two meals per day.
- Eat fruit with breakfast.
- Load up on healthy beverages like water and green tea.
- Eat plenty of water-heavy foods like cucumbers, romaine lettuce, and berries.
- Try one new fruit or vegetable every week.
- Listen to hunger cues
- Sprinkle seeds on everything
Read more and see all the tips here.