Ways To Eat Healthier Without Going On A Diet

You don't have to go on a diet to lose weight, as long as you adopt a few simple dining habits, like:

  • Have leafy greens with two meals per day.
  • Eat fruit with breakfast.
  • Load up on healthy beverages like water and green tea.
  • Eat plenty of water-heavy foods like cucumbers, romaine lettuce, and berries.
  • Try one new fruit or vegetable every week.
  • Listen to hunger cues
  • Sprinkle seeds on everything

Read more and see all the tips here.


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