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Push-Ups You're Able To Do At Any Age To Be "Healthy" - Mayo Has The #s

The Mayo Clinic posted the number of push-ups people in "good" shape should be able to do at each age. For example, a 25-year-old man should be able to do 28 in a row, and 20 for women. By 55, it drops to 12 and 10.

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The Mayo Clinic posted guidelines for how many push-ups men and women should be able to do at various ages, from age 25 to 65. Being healthy is also about diet, cardio, and lifestyle choices. 

 

 

But if you can do this many push-ups, they say it's a sign you're at least in "good" shape . . .

 

 

25 years old . . . 20 push-ups for women, and 28 for men

 

35 years old . . . 19 and 21

 

45 years old . . . 14 and 16

 

55 years old . . . 10 and 12

 

65 years old . . . 10 and 10, same for both 

 

 

(Mayo Clinic / NY Post)


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