Join Kia at the Memorial Day Murph CrossFit Challenge in Excelsior to support of the Minnesota Military Family Foundation on Monday, May 28th from 9am-11am! Click here to register!
Contestants will complete the “MURPH” workout. This workout consists of:
- 1 Mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Squats
- 1 Mile Run