Alright, I'll go first. Yes, walking up a flight of stairs gets your boy winded! Does that mean I'm out of shape, probably, but you know what, I'm working on it!
According to a study conducted by OnePoll, on behalf ofMassage Envy, 40% of Americans that going up or down a single flight of stairs makes them realize how out of shape they are. Three in five people admit they're reluctant to exercise. Half of those people said it's because exercise just feels like a lot. Since we don't move around much, we deal with lots of aches and pains when we do occasionally get moving. Our sorest body part on any given day is our feet or legs. The rest of the top five are a sore back, sore shoulders, sore neck, and sore arms or hands. Also, 11% of Americans say their butt is one of their sorest body parts.