Are you doing a Dry January?
Health benefits of a Dry January … If you're starting the year by giving up booze for a month, cheers to you! According to research, giving up alcohol for just one month can give you big-time health benefits, including weight loss, better sleep, lower blood pressure, better skin, and even lowering your risk of cancer and other diseases.
If doing a Dry January is too daunting, maybe try a "Damp January" instead. That’s when you don’t cut out alcohol entirely for the month, but instead, you cut back. So, maybe limiting yourself to just one or two drinks a week. The idea of Damp January is to not deprive yourself of having that Friday night glass of wine while watching a movie with your S.O., but also to limit your intake and examine your relationship with alcohol.